chewnins's Journal, 30 November 2016

189.6 lb Lost so far: 50.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 59.78g | Prot: 105.71g | Carb: 232.75g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Pizza with Meat. Dinner: Shepherd's Pie with Beef, Lagunitas Lagunitas IPA. more...

2321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...