Weigh In record (no journal entry) for 30 November 2016
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149.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1598 kcal
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Fat: 44.98g | Prot: 141.22g | Carb: 174.26g.
Breakfast: Eureka Top Seed Organic Bread, Home Fries and Sausage Skillet, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Coffee. Lunch: Eureka Top Seed Organic Bread, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato. Dinner: Egg White, Great Value Sliced Almonds, Kodiak Cakes Power Cakes, Butternut Winter Squash, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Boneless Skinless Chicken Thighs, Cream (Half & Half), Organic Mega Fruits Purple Smoothie, Lean Whey Charms. more...
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2194 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 17 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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