Weigh In record (no journal entry) for 11 February 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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4514 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 31 minutes, Exercise machine (moderate) - 17 minutes, Desk Work - 6 hours, Circuit Training - 2 hours, Sleeping - 5 hours, Resting - 9 hours and 42 minutes. more...
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Micheal224's weight history
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