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Micheal224

Start Weight:	(11 Feb 10) 215.0 lb
Current Weight:	(05 Mar 13) 230.0 lb
Goal Weight:	195.0 lb

following: Micheal224's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 Jan 12

Micheal224's Weight History

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Micheal224's latest posts

Thyroid abnormal function
To help with the low functioning thyroid.... not only important to take selenium and other metals ... but Iodine is very very important also.... Dr Mike

posted 15 Jan 2012, 09:40

Thyroid help
In addition to selenium And other choice metals... the thyroid will respond very well to iodine.. very important in the conversion of hormone production

posted 15 Jan 2012, 09:23

Micheal224 has submitted 2 posts

Micheal224's journal

(1 comment)

28 July 2012

one week post bypass surgery....

on diet Micheal224's own diet losing 0.1 lb a week

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26 July 2012

Prior to heart bypass surgery tomorrow 7-20-2012.

on diet Micheal224's own diet

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Micheal224's Recent Food & Exercise

	1 medium Baked Potato (Peel Eaten)
	1 tablespoon Unsalted Butter Stick
	8 oz Pork Loin (Country-Style Ribs)
	Walking (moderate) - 3/mph
	Badminton
	Walking (moderate) - 3/mph

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