jasonfahy's Journal, 30 November 2016

243.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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556 kcal

Fat: 14.04g | Prot: 23.38g | Carb: 85.87g.   Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk, Beatrice 2% Milk. more...

3026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...