Weigh In record (no journal entry) for 30 November 2016
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1869 kcal
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Fat: 70.94g | Prot: 77.84g | Carb: 248.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Side, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Brussels Sprouts (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Jack Link's Beef Steak Tender Bites, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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