Weigh In record (no journal entry) for 11 January 2012
|
147.5 lb
Lost so far: 34.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1137 kcal
|
Fat: 38.56g | Prot: 58.26g | Carb: 143.81g.
Breakfast: Water, Honey, Flaxseed Seeds, Wheat Germ, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Potato French Fries, Pesto Sauce, Camembert Cheese, Boneless Skinless Chicken Breast, Tomatoes, Italian Flatbread Focaccia, Frappuccino. Snacks/Other: Bananas. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|