Weigh In record (no journal entry) for 30 November 2016
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1471 kcal
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Fat: 46.58g | Prot: 192.60g | Carb: 70.59g.
Breakfast: Market Pantry Reduced Fat Colby Jack Cheese Sticks, Avocados, HEB Bake Shop 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Albertsons Sliced Roast Beef, Skinless Chicken Breast. Lunch: Pork Chops (Top Loin, Boneless), Spinach, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, EAS 100% Whey Protein Powder - Vanilla. Dinner: Hannaford Fat Free Zesty Italian Dressing, Dole Spring Mix Salad, Olive Oil, Kroger Boneless Skinless Chicken Thighs, Sweet Tree Coconut Palm Sugar, Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil, Market Pantry Reduced Fat Colby Jack Cheese Sticks. more...
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4226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Resting - 15 minutes, Sleeping - 7 hours, Sitting - 4 hours, Housework - 4 hours. more...
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losing 2.8 lb a week
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