Weigh In record (no journal entry) for 30 November 2016
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143.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1234 kcal
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Fat: 49.85g | Prot: 42.19g | Carb: 156.89g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Organic Mixed Berry Blend, Cream (Half & Half). Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Havanna Alfajor Chocolate, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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gaining 7.0 lb a week
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