shutch123's Journal, 30 November 2016

166.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 78.28g | Prot: 229.50g | Carb: 300.41g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Place 12 Grain Bread, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Trader Joe's Brussels Sprouts, Brown Rice, Baked or Broiled Salmon, Valbest Chicken Breast. Snacks/Other: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Sensible Portions Garden Veggie Straws - Zesty Ranch, Hoegaarden Belgian White Beer, Hummus. more...

2665 kcal

Activities & Exercise: Basketball - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...