Weigh In record (no journal entry) for 30 November 2016
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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579 kcal
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Fat: 9.37g | Prot: 34.54g | Carb: 91.90g.
Breakfast: Iwisa Instant Breakfast Porridge Original, Woolworths Long Life Fat Free Milk. Lunch: Pick n Pay Full Cream Fresh Milk. Dinner: All Gold Tomato Sauce, Knorr Cup-A-Soup Chicken Noodle, Tuna in Water (Canned), Rhodes Tomato & Onion Mix, Olives, Carrots, Brinjal, Tomatoes, Onions. more...
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losing 6.2 lb a week
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