Weigh In record (no journal entry) for 30 November 2016
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2514 kcal
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Fat: 99.57g | Prot: 208.96g | Carb: 164.14g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Coffee, Naturipe Blueberries (Cup), Smucker's Natural Creamy Peanut Butter, Spring Valley Omega 3 Fish Oil. Lunch: Red Delicious Apples, Spinach, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Driscoll's Strawberries, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Dinner: Chili with Beans (Canned). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Prairie Farms Dairy Small Curd Cottage Cheese, Grilled Chicken, Hard-Boiled Egg, Egg White, Blue Diamond Whole Natural Almonds, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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3524 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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