Weigh In record (no journal entry) for 30 November 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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2097 kcal
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Fat: 110.11g | Prot: 86.75g | Carb: 193.27g.
Breakfast: Egg. Lunch: Plain or Buttermilk Biscuits (Commercial), J.C. Potter Pork Sausage. Dinner: Boston Market Creamed Spinach, Boston Market Garlic Dill New Potatoes, Boston Market Cornbread, Boston Market Meatloaf (Regular). Snacks/Other: Oblatenlebkuchen, HEB Texas Shapes Pretzels, Almonds. more...
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losing 0.8 lb a week
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