Weigh In record (no journal entry) for 10 January 2012
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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3275 kcal
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Fat: 160.78g | Prot: 173.23g | Carb: 318.69g.
Breakfast: Saltine Crackers, elite fusion. Lunch: 6" Chipotle Chicken and Cheese, Chocolate Chip Cookies. Dinner: Ice Cream, Chips & Queso, Chicken Soft Taco, elite fusion. Snacks/Other: olio. more...
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4556 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 1 hour, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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