Weigh In record (no journal entry) for 30 November 2016
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1430 kcal
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Fat: 57.33g | Prot: 68.92g | Carb: 97.91g.
Breakfast: Kellogg's Nutri-Grain, Kellogg's Nutri-Grain. Lunch: Healthy Choice Creamy Chicken Carbonara. Dinner: Rice (Sake) Beverage, Woolworths Alfresco Salad, Pork Belly, Salmon Sashimi. more...
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gaining 1.0 lb a week
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