Weigh In record (no journal entry) for 30 November 2016
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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756 kcal
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Fat: 29.84g | Prot: 23.56g | Carb: 97.76g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Butter (Salted), Hard Roll. Snacks/Other: Chicago Town Chocolate Cake, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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