Weigh In record (no journal entry) for 30 November 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1302 kcal
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Fat: 24.95g | Prot: 117.99g | Carb: 158.42g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Earthbound Farm Romaine, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Brussels Sprouts. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Yellow Popping Corn, Kroger Low Fat Cottage Cheese, BodyTech Whey Tech Protein, Oreo Cool Mint Creme, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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losing 1.4 lb a week
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