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I really watched my eating closely this week and counted my calories.
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1621 kcal
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Fat: 38.30g | Prot: 96.70g | Carb: 221.81g.
Breakfast: peppers and onions, whole wheat toast, Cooked Egg White, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: potatoe, white rice, lentil soup. Dinner: Original Chicken Breast Nuggets. Snacks/Other: yellow apple, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, water, hydroxycut. more...
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2096 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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eunicenr's weight history
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