80sFinest's Journal, 10 January 2012

186.5 lb Lost so far: 38.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 43.10g | Prot: 84.65g | Carb: 204.40g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Premium Protein Powder - Chocolate. Lunch: Wheat Bread (Includes Wheat Berry), carmelized onion chicken burgers. Dinner: Organics 2% Milk, Honey Clusters Cereal. Snacks/Other: Trail Mix. more...

3038 kcal

Activities & Exercise: Standing - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...