Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
80sFinest
Journal
09 Jan 12
80sFinest's Journal, 09 January 2012
80sFinest's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2012
187.0 lb
Lost so far:
38.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1506 kcal
Fat: 69.00g | Prot: 108.00g | Carb: 108.90g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
All Beef Foot Long Hot Dog.
Dinner:
Soft Flour Tortillas (Taco Size), Tilapia Loins.
Snacks/Other:
kirkland signature trail mix snak packs.
more...
3046 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
80sFinest's weight history
view complete history