Weigh In record (no journal entry) for 08 February 2010
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1961 kcal
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Fat: 46.45g | Prot: 82.65g | Carb: 355.94g.
Breakfast: Red Velvet Mini bars, Fiber Plus Antioxidants Dark Chocolate Almond, Egg, Multi-Grain Sandwich Thins, Sweet and Salty Snack Bars. Lunch: pretzel thins, 100% Whole Wheat Bread, Apples, Deli Fresh Meats Shaved Honey Ham, red velvet. Dinner: 94% Fat Free Microwave Butter Popcorn, 100% whole wheat bread, lean cuisine shrimp. Snacks/Other: animal crackers, Light & Fit Yogurt - Peach, Smart Pop!. more...
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2538 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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steady weight
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