Weigh In record (no journal entry) for 10 January 2012
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2466 kcal
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Fat: 73.36g | Prot: 105.16g | Carb: 363.55g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: lighthouse free italian, Honeycrisp Apples, Black Forest Deli Ham, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Grapes (American Type, Slip Skin), Zucchini Bread, Extra Lean Ground Beef, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Homestyle Microwave Popcorn, Low Fat Ice Cream Sandwiches - Vanilla, 100 Calories Sweet & Salty Peanut Granola Bars, banana. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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