mannky's Journal, 30 November 2016

136.0 lb Lost so far: 30.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 28.11g | Prot: 84.75g | Carb: 123.53g.   Breakfast: Apples (Low Moisture, Stewed), Morrisons Porridge Oats (40g). Lunch: Look What We Found West Highland Wild Venison Stew. Dinner: Swiss Cheese, Waitrose Ratatouille Provencale. Snacks/Other: Red Table Wine, Carling Lager (500 ml). more...

1684 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...