Weigh In record (no journal entry) for 10 January 2012
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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3627 kcal
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Fat: 150.58g | Prot: 93.30g | Carb: 482.24g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Life Cinnamon Cereal, Chocolate Frosted Donut. Lunch: Flour Tortilla John Coctosan Quesadilla - Chicken. Dinner: Honey BBQ Chicken SuperMelt, Grenadine Syrup, Coca-Cola Classic (20 oz), Happy Ending Hot Fudge Sundae, Bleu Cheese Side Salad Dressing, BBQ Sauce. Snacks/Other: Chocolate Bundt Cake. more...
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2782 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 1 hour and 50 minutes. more...
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gaining 3.5 lb a week
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