Weigh In record (no journal entry) for 10 January 2012
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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765 kcal
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Fat: 7.45g | Prot: 46.23g | Carb: 130.25g.
Lunch: Best of the Egg, thin ham, thomas english muffin. Dinner: Green Goodness Fruit Smoothie , Ground Beef (95% Lean / 5% Fat), Light Smart Traditional Italian Sauce, Bistro Rotini Vegetable Pasta. Snacks/Other: Soft Sugar Cookie. more...
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losing 7.0 lb a week
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neko_no_boshi's weight history
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