Jodi Bird's Journal, 10 January 2012

129.5 lb Lost so far: 2.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 40.10g | Prot: 48.76g | Carb: 102.99g.   Breakfast: double tall 2% Peppermint Latte, Tap Water, Cheerios, Organic 1% Low Fat Milk. Lunch: Natural String Cheese Part Skim. Dinner: Coleslaw, Roasted Asian Sesame Salad Dressing, Cabernet Sauvignon Wine , Blackened Fish Taco. more...

2011 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...