Weigh In record (no journal entry) for 08 February 2010
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2010:
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636 kcal
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Fat: 7.79g | Prot: 70.32g | Carb: 72.80g.
Breakfast: splenda packet, Fat Free Half and Half, Lactose free Fat Free Milk, Healthy Grain Instant Original, wasa, sugar free preserves. Lunch: manhattan clam chowder, shrimp. Dinner: green pepper, cucumber, tilapia. Snacks/Other: watermelon. more...
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losing 2.8 lb a week
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