Weigh In record (no journal entry) for 10 January 2012
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1083 kcal
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Fat: 15.10g | Prot: 65.78g | Carb: 178.63g.
Breakfast: egg white, 100% Whole Wheat Bread. Lunch: whey protein, tropical smoothie blend private selection, non fat vanilla yogurt kroger, orange juice kroger, banana. Dinner: Pita pocket whole wheat with honey kangaroo, slice american cheese kroger, shredded lettuce , american cheese slice kroger, Ham Raley's Deli 1 slice, pita pocket whole wheat with Honey kangaroo. Snacks/Other: Peanut Butter Cups (Miniatures), special k bar chocolatey chip cookie. more...
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losing 1.6 lb a week
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