philimina's Journal, 30 November 2016

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Weigh In record (no journal entry) for 30 November 2016

168.9 lb Lost so far: 0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2016:

1088 kcal

Fat: 37.10g | Prot: 72.76g | Carb: 110.17g. Breakfast: Woolworths Chocolate Mousse, Nando's Chicken Burger. Lunch: Woolworths Chococcino Cafe Latte, Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot. more...

1926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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philimina's Journal, 30 November 2016

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