plutes's Journal, 29 November 2016

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 31.07g | Prot: 58.61g | Carb: 57.91g.   Breakfast: Coffee, Reddi-wip Extra Creamy Whipped Cream. Lunch: Canada Dry Ten Ginger Ale, Mission Foods Low Carb Whole Wheat Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Whole Milk, Olive Garden Parmesan Roasted Asparagus, Ryan's Grilled Pork Chop - Teriyaki. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...