Weigh In record (no journal entry) for 29 November 2016
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196.7 lb
Lost so far: 11.3 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2016:
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1481 kcal
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Fat: 75.32g | Prot: 98.95g | Carb: 106.88g.
Breakfast: Sweet Red Peppers, Sunsweet Dried Pitted Prunes, Egg, Fairlife Fat Free Milk, Challenge Spreadable Butter with Canola Oil, Publix Colby Jack Cheese Slice. Lunch: Fairlife Fat Free Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Bell Plantation PB2 Powdered Peanut Butter, Liverwurst. Dinner: Canola Vegetable Oil, Kroger Bread Crumbs Plain, Sole (Fish), Mayonnaise. Snacks/Other: Chocolate Coated Hard Pretzel, Atkins Endulge Chocolate Covered Almonds. more...
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gaining 0.4 lb a week
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