Weigh In record (no journal entry) for 29 November 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1697 kcal
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Fat: 121.69g | Prot: 129.41g | Carb: 12.17g.
Breakfast: Kraft American Cheese Slice, Ground Beef (Cooked), Butter (Salted), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Egg, Hillshire Farm Beef Polska Kielbasa, Kraft American Cheese Slice. Dinner: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. more...
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gaining 6.4 lb a week
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