Weigh In record (no journal entry) for 29 November 2016
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149.3 lb
Lost so far: 41.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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539 kcal
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Fat: 15.51g | Prot: 21.63g | Carb: 80.93g.
Breakfast: Cerezas Congeladas, Danone Oikos Natural, Leche de Almendras, Avena. more...
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losing 3.1 lb a week
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