Weigh In record (no journal entry) for 28 November 2016
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149.7 lb
Lost so far: 40.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1123 kcal
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Fat: 34.37g | Prot: 24.97g | Carb: 195.03g.
Breakfast: Quaker Granola Avena, Almendras y Miel, Plátano, Papaya. Lunch: Camote, Plátano, Almendras. Dinner: Arroz Integral, Espinacas, Cebollas, Champiñones, Ochoa Tortillas de Maíz, Aguacate. Snacks/Other: Agua de Coco, Lindt Chocolate Amargo 85%. more...
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gaining 0.6 lb a week
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