dukebdc's Journal, 29 November 2016

135.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 63.34g | Prot: 62.57g | Carb: 143.69g.   Breakfast: Coffee, Silk Light Vanilla Soymilk. Lunch: Jenny Craig Garden Vegetable Frittata. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 14" Whole Wheat Crust Pizza - Garden Fresh. Snacks/Other: Jewel-Osco Chewy Granola Bars - Smores, Yoplait Greek 100 Yogurt - Peach, Planters Deluxe Mixed Nuts. more...

2348 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Body Pump - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...