Weigh In record (no journal entry) for 29 November 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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325 kcal
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Fat: 10.00g | Prot: 14.00g | Carb: 49.00g.
Breakfast: Kroger multi-grain English muffins, Country Crock Shedd's Spread Original, Kirkland Signature Organic Brown Eggs, Cuties Mandarin Orange. more...
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losing 5.6 lb a week
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