SandySee's Journal, 10 January 2012

202.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 37.55g | Prot: 84.87g | Carb: 146.08g.   Breakfast: orange, 1% milk, coffee, egg, toast. Lunch: apple sauce, Mustard, Roast beef deli, Deli Sliced Ham, white bread, milk. Dinner: 1% milk, instant potato, french style green beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: vanilla & chocolate ice cream cups. more...

2337 kcal

Activities & Exercise: Stair stepping - 1 minute, Hula hoop - 2 minutes, Gizelle - 10 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...