shutch123's Journal, 29 November 2016

166.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2976 kcal

Fat: 81.42g | Prot: 233.01g | Carb: 278.30g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nature's Place 12 Grain Bread, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Trader Joe's Brussels Sprouts, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Valbest Chicken Breast, Cooked Summer Squash (from Fresh), Valbest Chicken Breast, Near East Rosemary & Olive Oil Quinoa Blend. Snacks/Other: Hummus, Blackberries, Sensible Portions Garden Veggie Straws - Zesty Ranch, YummyEarth Organic Gummy Bears, Hoegaarden Belgian White Beer, Brookside Dark Chocolate Fruit & Nut Bars. more...

2671 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Basketball - 10 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...