ViaStrong's Journal, 29 November 2016

189.4 lb Lost so far: 75.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 64.75g | Prot: 177.49g | Carb: 111.93g.   Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Metamucil Sugar Free Metamucil, Pork Chops (Top Loin, Boneless), Skinless Chicken Breast. Lunch: Appleton Boneless Sliced Honey Baked Ham, Simple Truth Peanut Butter Extreme Protein Bar, Cabbage, Cooked Green Cabbage (Fat Added in Cooking), Kroger Lean Turkey Meatballs, Skinless Chicken Breast. Dinner: Kroger CARBmaster Banana Cream Pie Yogurt, Kraft Cream Cheese 1/3 Less Fat, Kraft Wheat Thins Original, Pepperidge Farm Goldfish Original Crackers, Market Pantry Reduced Fat Colby Jack Cheese Sticks, Appleton Boneless Sliced Honey Baked Ham, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Spinach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Better Body Foods PB Fit Peanut Butter Powder, EAS 100% Whey Protein Powder - Vanilla. more...

3756 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...