Nytestalker's Journal, 29 November 2016

201.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed N/A.

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3450 kcal

Fat: 124.59g | Prot: 94.85g | Carb: 479.34g.   Breakfast: Sunkist Orange Soda (Can), Turkey Breast Meat, Hormel Original Pepperoni Slices, White Bread. Lunch: Peppermint Mocha Coffee Creamer, Classics Milk Chocolate Hot Cocoa Mix, Ham and Cheese Sandwich, Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry. Dinner: Casey's Pepperoni Pizza, Casey's Sausage Pizza, KFC Diet Dr Pepper (32 oz), Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Sunkist Orange Soda (Can), Hy-Vee Pumpkin Bars with Cream Cheese Icing. more...

4808 kcal

Activities & Exercise: CNA - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 3 hours. more...