RABurns's Journal, 29 November 2016

207.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 97.50g | Prot: 62.50g | Carb: 249.50g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Red Lobster Fried Shrimp, Red Lobster New England Clam Chowder (Cup), Lipton Sweetened Iced Tea, Red Lobster Cheddar Bay Biscuit, Red Lobster Baked Potato with Butter, Red Lobster Garlic-Grilled Jumbo Shrimp. Dinner: Small White Bread, Coca-Cola Classic Soda, Mild Cheddar & Monterey Jack Cheese. more...

2293 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...