sliverhides's Journal, 29 November 2016

Weigh In record (no journal entry) for 29 November 2016

178.8 lb Lost so far: 7.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2016:

50 kcal

Fat: 1.42g | Prot: 0.38g | Carb: 9.14g. Breakfast: Coffee with Cream and Sugar. more...

2708 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

sliverhides's weight history