Weigh In record (no journal entry) for 29 November 2016
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240.3 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1690 kcal
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Fat: 63.00g | Prot: 105.00g | Carb: 175.00g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Thomas' Mini Bagels - Cinnamon Raisin, Pop Weaver Light Butter Microwave Popcorn (61g bag). Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Prima Della Sliced Sharp Cheddar Cheese, Pepperidge Farm Onion Hamburger Buns, Pepperidge Farm Onion Hamburger Buns, Prima Della Sliced Sharp Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Gorton's Premium Haddock Fish Fillets, Gorton's Premium Haddock Fish Fillets. more...
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3706 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 7 hours and 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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tamparick33614's weight history
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