Weigh In record (no journal entry) for 29 November 2016
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1704 kcal
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Fat: 56.05g | Prot: 111.99g | Carb: 194.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Stouffer's Fit Kitchen Chicken Enchilada Verde. Dinner: Cooked Asparagus (Fat Added in Cooking), Mashed Potato, Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Sun-Maid Vanilla Yogurt Raisins, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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