Weigh In record (no journal entry) for 28 November 2016
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155.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1322 kcal
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Fat: 41.72g | Prot: 161.28g | Carb: 70.99g.
Breakfast: Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Egg, Egg White. Lunch: Cooked Asparagus (from Fresh), Sweet Potato, Omaha Steaks Ahi Tuna Steaks. Dinner: Spinach, Chicken Breast. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours. more...
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losing 0.6 lb a week
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