Weigh In record (no journal entry) for 29 November 2016
|
157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
1400 kcal
|
Fat: 33.44g | Prot: 120.42g | Carb: 160.93g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Earthbound Farm Romaine. Dinner: creamy poblano soup, Brussels Sprouts. Snacks/Other: Kroger Low Fat Cottage Cheese, Great Value Yellow Popping Corn, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|