Weigh In record (no journal entry) for 29 November 2016
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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974 kcal
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Fat: 32.84g | Prot: 66.37g | Carb: 107.29g.
Breakfast: Wimpy Famous Wimpy Coffee (Regular), Wimpy Famous Wimpy Coffee (Regular), Woolworths Long Life Fat Free Milk. Lunch: Rhodes Tomato & Onion Mix, Onions, Woolworths Baby Marrows, Knorr Cup-A-Soup Chicken Noodle, Life Bake Grain-Free Crackers, Sasko Premium White Bread, Knorr Light Greek Salad Dressing, Nola Slim Reduced Oil Salad Dressing, Tomato Paste, Tuna in Water (Canned). Dinner: Nola Tangy Mayonnaise, Knorr Light Greek Salad Dressing, Potato (Flesh and Skin), Woolworths Skinless Chicken Breast Fillets, Woolworths Long Life Fat Free Milk. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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losing 0.8 lb a week
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