Weigh In record (no journal entry) for 29 November 2016
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1240 kcal
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Fat: 56.40g | Prot: 44.90g | Carb: 132.93g.
Breakfast: Coffee (Brewed From Grounds), Egg, Silver Spoon White Sugar, Cravendale Semi Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cheddar Cheese. Dinner: Tesco Stuffed Vine Leaves, Bananas, Plain Chocolate, Chocolate Ice Cream, Cheese Pizza. more...
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2054 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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