carrie2212's Journal, 29 November 2016

268.0 lb Lost so far: 20.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 33.82g | Prot: 70.84g | Carb: 170.88g.   Breakfast: Tea with Semi-Skimmed Milk. Lunch: Costa Coffee Caramel Latte (Medio), Costa Coffee British Ham & Cheese Toastie. Dinner: Tea with Semi-Skimmed Milk, Lean Turkey Mince, Chilli Con Carne Cooking Sauce, Long Grain Rice, Red Kidney Beans in Chilli Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...

4589 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...