Jfugit's Journal, 10 January 2012

197.0 lb Lost so far: 5.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 84.89g | Prot: 135.11g | Carb: 190.67g.   Breakfast: Egg White , Organic Lowfat Vanilla Yogurt. Lunch: Chili with Beans (Canned). Dinner: Chicken Sausage, White Bread. Snacks/Other: Pretzels, Organic Whole Milk, Classic Cola (Stock & Family Fridge Pack). more...

3092 kcal

Activities & Exercise: Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Circuit Training - 45 minutes, Desk Work - 12 hours. more...